It doesn't take much to improve your health!
Monday, January 9, 2012
Fit Tip of the Day - January 9, 2012
It only takes 10 minutes to improve your health. Who doesn't have 10 minutes? Drop down and do as many push ups as you can and then get up and squat until your legs won't let you anymore. Keep it up for 10 minutes. You'll get your heart rate up, burn more calories than just sitting and even burn more calories throughout the rest of the day. Got another extra 10 minutes? Do it again! You'll see results quickly and feel better even faster.
It doesn't take much to improve your health!
It doesn't take much to improve your health!
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I like your post and get the benefits of personal fitness training like individual attention, more time to ensure that you are on track for your goals with the right information that you need.
ReplyDeleteI love doing this with for cardio. It's very similar to doing the killer burpees. My husband and I usually do this every other day to keep the heart working with a 10 minutes on the home treadmill before we go to work.
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