Fit Tip of the Day!

10,000 steps.  That's what all of the professionals say is necessary to begin a weight loss program moving in the right direction.

10,000 steps.

You can't do that sitting on your couch.  Get up and move! Go to the mall and window shop.  Go to Target and buy an apple, pay for it and walk around eating it.  (The apple is a much better choice than the frappe at the Target Starbucks!)

Move. Your. Feet.
It's not as hard as it seems.

In health!