- Did you make a New Years resolution? If so, create a plan for it and stick to it
- Drink 64 or more ounces of water a day
- Add lemon to that water to detoxify your liver and process fat more efficiently
- Trash the trash foods in your cupboards, panty, 'fridge, freezer, dresser drawer, wherever you might keep them
- Replace the trash with wholesome foods that surround the perimeter of the grocery store. Fruits, veggies, dairy, seafood, lean poultry,
- Walk more, 10,000 steps a day
- Do squats while watching TV
- Forget the DVR, run the stairs during the commercials instead
- Cook enough to freeze or save for other meals that week
- Consider vegetable stock your best friend
- Create a dream board and put up photos and sayings of things that inspire you
- Stop drinking diet and regular soda
- Exercise more
- Try a fitness class at the gym or the park district that you haven't tried before
- Walk the dog or if you don't have a dog, walk the neighbors dog
- If your neighbor doesn't have a dog and you have a kid, walk your kid
- Don't eat after 7 PM
- Forget processed food
- Have a coffee instead of a mocha at Starbucks and have them add a pump of sugar free chocolate to it
- Skip the pizza and have whole grain flat bread with veggies instead
- Don't over eat
- Listen to inspiring music
- Make a new playlist for your workout
- Learn to say no and make time for yourself!
- Remember God created the earth in seven days so don't expect to do everything in only one
- You're not perfect, don't be so hard on yourself
- Set yourself up for success
- Reach out and ask if you need something from someone
- Offer support to someone who needs it
- Forgive someone even if you don't tell them
- Smile more
- Do yoga
- Pet your animals
- Go to bed an hour early and don't turn on the TV
- If you must have a bagel, make it a whole grain and dig out most of the inside so you cut your calories and carbs
Wednesday, January 4, 2012
Healthy Hints for 2012!
Looking to get healthy or maybe even healthier? Either way, here's some hints and help for making it happen in 2012!
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Hi Carolyn,
ReplyDeleteGreat healthy hints and yes I have made my 2012 resolution to drop 30 lbs and for this I am doing exercise regularly and having diet meal plans. So far I have lost 22 lbs and hope to hit my target before October. Wish me luck!
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Hello,
ReplyDeleteGreat healthy hints sharing in that post and fitness exercise is body activity that helps to maintains fitness. This post is really great.Thanks for sharing...
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